Racheal Hattersley

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Rachael Hattersley

Dru yoga works on the body in a physical way, improving strength, flexibility and core stability. It also creates that feel good factor and works on the mind, emotions and soul, increasing energy levels, positivity, confidence, self-esteem and general wellbeing.

‘In my own life I have found Dru yoga has helped me to overcome life's challenges and obstacles. It has improved my posture and reduced my back neck and shoulder pain’

How Dru Yoga helps:

Energy Block Release sequences (EBRS) are easy-to-practise, flowing movements that help to release tension physically, mentally and emotionally.
In Dru Yoga all movements originate from the spine because a flexible, healthy spine supports your entire yoga practice.
Dru Yoga works to balance the chakras (energy centres of the body) and access the powerful energy of the heart.
Within the flow of movement, Dru Yoga creates powerful moments of stillness which we call ‘Dru points’.
Dru keeps the joints relaxed and soft during movement, this creates flexibility and a free flow of energy.

Find out more or contact Rachael at either her website: http://aspiretobe.net/, Office: 01274 878779 or Email: Rachael@aspiretobe.net